Red Light Therapy

 Red light therapy can stimulate collagen production, reduce wrinkles, and improve overall cellular health and skin tone.

It’s a popular form of body sculpting— as a non-invasive method to remove fat cells without surgery.

The  low-irradiance laser emits wavelengths of red, blue, and infrared light approximately 1–2 inches (2.5–5 cm) into your skin. It targets the layer of fat that sits just below the surface of your skin. 

The theory is that LLLT temporarily breaks down part of the cell membrane. This allows stored fat cells to leach out, shrink, and be removed through your body’s natural waste removal process. 

A recent 6-week pilot study in 60 people found that LLLT treatments twice per week led to a modest 0.8-inch (2-cm) reduction in waist circumference.

Red light therapy may help alleviate pain by reducing inflammation and promoting better blood circulation.

Athletes often use red light therapy to speed up muscle recovery after intense workouts. 

There's evidence to suggest that red light exposure, especially in the evening, positively impacts sleep by influencing circadian rhythms. 

Some studies suggest that red light therapy could have positive effects on joint health, potentially reducing symptoms in conditions like osteoarthritis

 LLLT can enhance cellular repair and promote faster healing of wounds, cuts, and injuries. 

*It's always recommended to consult with a healthcare professional to ensure starting any new therapy or treatment is right for you